Nuez de la India

India nut, also known as Indian seed or Indian nut, is a food obtained from the seed of the Aleurites moluccanus tree. Although its name can be confusing, it is not native to India, but rather originates primarily from tropical regions of Southeast Asia and Oceania. In Hispanic America, some areas simply know it as Indian nut or India nut.

This seed is valued in traditional cuisine for its mild flavor and crunchy texture, similar to other nuts. It is used in some preparations to add an exotic and nutritious touch, although its use is not as common as other nuts or almonds.

Regarding its properties, the India nut is rich in healthy fats, especially unsaturated fatty acids, in addition to containing proteins and essential minerals such as magnesium and potassium. However, it is important to note that it should be consumed in adequate portions, as some varieties may contain toxic compounds if not processed correctly.

In recipes, the India nut can be used in salads, stews, desserts, or even in sweet and savory preparations, providing a characteristic flavor and additional nutritional value.