Pescados y Mariscos

Nori sheet for sushi

Nori sheet for sushi
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Nori sheet for sushi

Category

Pescados y Mariscos

Popularity

4 recipes

Status

Inactive

Description

Nori sheet for sushi

The nori sheet is an edible seaweed, dried and pressed into thin dark sheets, with a light texture and a characteristic umami flavor. It is an essential ingredient in Japanese cuisine, especially in the preparation of sushi, where it is used to wrap rolls like maki or for other preparations that require a salty and oceanic touch.

Nori comes mainly from Japan and Korea, where its cultivation and consumption have a millenary tradition. This seaweed is harvested, washed, crushed, and then dried into thin sheets similar to paper or cardboard for culinary use.

Among its properties, it stands out for its high content of minerals such as iodine, iron, and calcium, in addition to significant contributions of B vitamins, dietary fiber, and plant-based proteins. This makes it a nutritious food that also helps enhance the flavor of dishes without adding excessive calories.

In different Hispanic American countries, the nori sheet may also be known as nori seaweed, seaweed for sushi, or simply nori. Its use in local gastronomy has grown thanks to the popularity of Japanese food.

Nutritional Properties

3.0g
fiber
70mg
calcium
146mcg
folate
2.2mg
iron
356mg
potassium
35
calories
0mcg
lycopene
90mg
magnesium
5.8g
proteins
1360IU
vitamin a
3.0mg
vitamin c
0.0mcg
vitamin b12
0.3g
total fats
5.1g
carbohydrates

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