Fat-free cream

Fat-free cream is a dairy product obtained from milk, from which most of the fat content has been removed. Its texture is soft and light, similar to traditional cream, but with a reduced amount of calories and fats, making it a healthy option for those looking to watch their diet without giving up the flavor and creaminess in their dishes.

This ingredient originates from the dairy industry, where through centrifugation and treatment processes the fat is removed, preserving the proteins and other essential nutrients from the milk. Fat-free cream is widely used in various cooking recipes, especially in sauces, desserts, and preparations that require a creamy yet light touch.

Properties: It primarily provides protein and calcium, is low in fat and calories, which helps reduce the total consumption of saturated fats in the diet. Furthermore, it maintains adequate moisture and texture, making it easy to use in culinary mixes and emulsions.

Regarding synonyms in Spanish from Latin America, fat-free cream can also be found under names such as nata descremada, crema descremada, or simply crema ligera (light cream). In some countries, it may even appear as crema baja en grasa (low-fat cream), depending on local labeling and legislation.

Due to its versatility and nutritional benefits, fat-free cream is an ideal ingredient for those who wish to prepare healthier recipes without losing the smoothness and characteristic flavor of traditional cream.