Black cumin seeds

Black cumin seeds, also known as nigella, black caraway seeds, or kalonji in various regions, are the small black seeds from the Nigella sativa plant. These seeds have a characteristic flavor, slightly bitter, pungent, and with earthy notes, making them an indispensable ingredient in many traditional recipes from the Middle East, India, and North Africa.

Originating from the Mediterranean region and Western Asia, black cumin seeds have been used since antiquity both in cooking and in traditional medicine for their multiple benefits. Their intense aroma and unique flavor enhance stews, breads, pickles, curries, and spice blends.

Regarding their properties, these seeds are known for their high concentration of antioxidants, in addition to containing anti-inflammatory and antimicrobial compounds. They are attributed with benefits for digestion, the immune system, and overall health.

In summary, black cumin seeds are an aromatic and healthy ingredient that adds a distinctive flavor to a wide variety of dishes, making them an excellent addition for those looking to intensify the flavor and nutritional value of their recipes.