Natural spices

Natural spices are ingredients derived from plants, seeds, barks, roots, or dried fruits, used to add flavor, aroma, and color to culinary preparations. Unlike herbs, which usually come from leaves, spices provide intense taste and olfactory notes that transform and enhance dishes, from stews and soups to desserts and sauces.

Their use dates back to ancient civilizations, such as the Egyptian, Indian, and Arab ones, which used them not only in cooking but also in rituals and natural remedies. Today, natural spices remain essential in all the world's cuisines, standing out for their ability to add complexity and character to recipes.

In addition to their culinary function, spices possess antioxidant, antimicrobial, and anti-inflammatory properties, which contribute to overall health. Some, like cinnamon, clove, and turmeric, are recognized for their digestive benefits and their role in regulating metabolism.

In the Hispanic American context, natural spices are known by various names or related terms, depending on the region and the type of spice, but they are commonly referred to as condiments or spices. Although there are no universal exact synonyms for the group of spices, in some areas terms like seasonings or natural flavor enhancers are used to refer to mixtures or similar ingredients that serve to enhance flavor.

Incorporating natural spices into your recipes is essential to achieve delicious, aromatic, and authentic dishes, respecting traditions and exploring new flavor combinations.