Natural soy milk

Natural soy milk is a plant-based beverage made from soybeans, a legume native to East Asia, particularly China and Japan. It is obtained by soaking, grinding, and boiling the soybeans, then straining the mixture to extract a white, creamy liquid. Natural soy milk is a popular alternative to animal milk, especially for people with lactose intolerance, allergies to cow's milk protein, or those following vegan or vegetarian diets.

Regarding its properties, soy milk is rich in high-quality plant proteins, contains essential fatty acids, and is low in saturated fats. Furthermore, it is often fortified with vitamins and minerals such as calcium, vitamin D, and B12 to match the nutritional profile of traditional milk. It is also a natural source of isoflavones, compounds with antioxidant effects and potential benefits for cardiovascular and bone health.

In different Latin American countries, natural soy milk may have various synonyms, including: soy milk, soya milk, soy drink, soya drink, and in some places, simply liquid soya. All of these refer to the same plant-based beverage, commonly used in recipes to prepare desserts, drinks, sauces, and milk substitutes in general.