Frutos Secos

Natural almonds

Natural almonds
Popularity 16 recipes

Used in multiple popular recipes

Ingredient Information

Name

Natural almonds

Category

Frutos Secos

Popularity

16 recipes

Status

Inactive

Description

Natural almonds are the nuts obtained from the almond tree (Prunus dulcis), a tree native to the warm regions of the Middle East and North Africa. These seeds are encased in a hard shell that is removed to reveal the edible fruit, which is oval-shaped and cream-colored.

Natural almonds are widely used in cooking for their mild and slightly sweet flavor, as well as their crunchy texture. They are a versatile ingredient that can be added to both sweet preparations—such as desserts, cookies, and candies—and savory recipes, including salads, rice dishes, sauces, and stews.

From a nutritional point of view, almonds are an excellent source of healthy fats (especially monounsaturated), plant-based proteins, dietary fiber, vitamins (such as vitamin E), and minerals (magnesium, calcium, and potassium). These properties make them an energizing and healthy food, ideal for complementing balanced diets.

In Latin America, natural almonds may also be called simply raw almonds or untoasted almonds. Their consumption is common in various traditional and contemporary cuisines, adding flavor, texture, and nutritional value to multiple preparations.

Nutritional Properties

3.1mg
zinc
12.5g
fiber
269mg
calcium
60mcg
folate
3.7mg
iron
481mg
phosphorus
705mg
potassium
4.4g
sugars
579
calories
270mg
magnesium
21.2g
protein
25.6mg
vitamin e
49.9g
total fat
3.7g
saturated fat
21.6g
carbohydrates
31.6g
monounsaturated fat
12.2g
polyunsaturated fat
1.1mg
vitamin b2 riboflavin

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