Especias y Hierbas

Nasturtium petals

Nasturtium petals
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Nasturtium petals

Category

Especias y Hierbas

Popularity

4 recipes

Status

Inactive

Description

Nasturtium petals are the edible flowers of the Tropaeolum majus plant, popularly known for their vibrant coloration ranging from bright yellow to deep red. In cooking, they are primarily used to add a decorative touch and a peppery flavor similar to watercress, which adds freshness and a slight spicy nuance to salads, cold dishes, sauces, and appetizers.

Native to South America, especially the Andean region encompassing countries such as Peru and Colombia, nasturtium has spread throughout the world not only for its visual appeal but also for its culinary and medicinal uses.

Among its properties, its high content of vitamin C and antioxidants, which help strengthen the immune system, stand out. Furthermore, its petals possess antimicrobial and anti-inflammatory qualities.

In various Hispanic American countries, synonyms for nasturtium petals include:
- "Nasturtium flower"
- "Nasturtium blossom"
- "Chachunia flower" (in some areas of Mexico)
- "Nun's flower" (a less common term)

This ingredient not only enhances the presentation of dishes but also adds a unique and slightly spicy flavor, ideal for fresh and creative recipes.

Nutritional Properties

2.1g
fiber
119mg
calcium
14mcg
folate
1.1mg
iron
336mg
potassium
48
calories
3.2g
protein
130mg
vitamin c
0.7g
total fat
7g
carbohydrates

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