Verduras

Mushroom peels

Mushroom peels
Popularity 68 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mushroom peels

Category

Verduras

Popularity

68 recipes

Status

Inactive

Description

Mushroom peels refer to the outer part or remnants of the mushroom cap, which are often discarded but can be used in cooking to add flavor and texture. Although whole mushrooms or their gills are traditionally used, the peels can be utilized to prepare broths, stocks, or infusions that enhance the umami flavor of dishes.

Origin: Mushrooms are edible fungi native to temperate regions of Europe and North America, although their cultivation has spread globally. The peels are obtained directly when cleaning and preparing fresh mushrooms for various recipes.

Properties: Mushroom peels contain compounds such as polysaccharides, fiber, and minerals that can contribute to the texture and flavor of culinary preparations. Furthermore, being a natural part of the fungus, they are low in calories and contain no fat, providing a characteristic aroma and pronounced umami when used in broths or sauces.

Synonyms in Spanish from Latin America: In different regions, mushroom peels may simply be known as pieles de champiñón, cáscaras de hongos, or restos de champiñón. However, since they are not commonly sold separately, these terms may vary or not be widely recognized.

Nutritional Properties

2.3g
fiber
3mg
calcium
17mcg
folate
0.3g
fats
0.5mg
iron
318mg
potassium
22
calories
9mg
magnesium
3.1g
proteins
2.1mg
vitamin c
3.3g
carbohydrates

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