Especias y Hierbas

Mushroom sauce

Mushroom sauce
Popularity 16 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mushroom sauce

Category

Especias y Hierbas

Popularity

16 recipes

Status

Inactive

Description

Mushroom sauce is a delicious liquid or creamy preparation made from fresh or canned mushrooms, widely used to accompany meats, pastas, rice, and vegetables in various recipes. Its umami flavor adds depth and richness to dishes and is highly valued for its versatility and ease of preparation.

The origin of mushroom sauce dates back to European cuisine, particularly French and Italian, where mushrooms are common ingredients in sauces and side dishes. Over time, its use has spread throughout Latin America and the rest of the world, adapting to different culinary styles.

The main properties of mushroom sauce include a low calorie content and a good amount of fiber, B vitamins, and minerals such as potassium and selenium, derived from the mushrooms. Depending on the recipe, it can be prepared with milk, cream, or broth, and enriched with spices like garlic, onion, and pepper to enhance its flavor.

In different Hispanic American countries, mushroom sauce may also be found under synonyms or similar terms such as creamed mushrooms, mushroom gravy, or simply mushroom sauce, although the latter encompasses a broader spectrum of mushroom varieties, not just button mushrooms.

Nutritional Properties

0.5g
fiber
450mg
sodium
10mg
calcium
15mcg
folate
1.5g
fats
0.3mg
iron
180mg
potassium
29
calories
0mcg
lycopene
1.2g
proteins
2mg
vitamin c
3g
carbohydrates

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