Mung beans

Mung Dal Lentils are a type of legume originating from South Asia, particularly common in India, Bangladesh, and Pakistan. They are the hulled and split seeds of the mung bean (Vigna radiata), a small green bean widely used in Indian and Asian cuisine.

This ingredient is highly valued in gastronomy for its quick cooking time and soft texture, making it ideal for preparing stews, soups, purees, and traditional dishes like dal, which is a type of spiced lentil stew. Furthermore, mung dal lentils have a delicate flavor and a light profile that makes them versatile in multiple recipes.

Nutritional properties: Mung dal lentils are an excellent source of plant-based protein, dietary fiber, B vitamins, and minerals such as iron, magnesium, and potassium. They are low in fat and easy to digest, making them recommended for healthy diets and for people with digestive issues.

Synonyms in Latin American Spanish: in different regions, mung dal lentils may also be known simply as mung lentils, shelled pigeon peas, or shelled mung beans. However, "lentejas mung dal" is the most common name in recipes and specialized stores.