Cereales y Granos

Multigrain penne

Multigrain penne
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Multigrain penne

Category

Cereales y Granos

Popularity

3 recipes

Status

Inactive

Description

Multigrain penne is a variety of short, tubular pasta, characterized by its cylindrical shape with diagonally cut ends that help it hold sauces. Unlike traditional penne, multigrain penne is made from a blend of different whole grains, such as whole wheat, oats, barley, and sometimes rye or quinoa, which gives it a higher nutritional content and a more rustic, firm texture.

This type of pasta originates from Italy, where penne is one of the most popular forms of short pasta. However, the "multigrain" concept is a modern adaptation that responds to the current demand for healthier and more nutritious foods, combining the benefits of several grains in a single product.

Regarding its properties, multigrain penne is an excellent source of dietary fiber, B-complex vitamins, and minerals such as iron, magnesium, and zinc. Its consumption aids digestion, helps maintain stable blood sugar levels, and provides sustained energy, making it an ideal choice for healthy and balanced recipes.

In different Latin American countries, although the term penne is widely recognized, it may also be referred to as tubes or simply multigrain pasta. Some synonyms or similar terms that might be used are: multigrain whole wheat pasta, mixed grain pasta, or short whole wheat pasta.

Multigrain penne is versatile in the kitchen and can be used in a wide variety of recipes, from dishes with creamy or tomato-based sauces to cold salads or baked casseroles, adding a nutritious and delicious touch to your preparations.

Nutritional Properties

7g
fiber
32mcg
folate
3g
fats
1.5mg
iron
150mg
potassium
2g
sugars
350
calories
80mg
magnesium
12g
proteins
0.5mg
vitamin b1
5mg
vitamin b3
0.5g
saturated fats
70g
carbohydrates

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