Mizuna

Mizuna is a variety of Japanese mustard or green leafy vegetable, known for its fresh, slightly spicy, and mild flavor. This plant belongs to the Brassicaceae family, which includes other greens such as arugula or watercress. Mizuna leaves are delicate, serrated, bright green in color, and are commonly used in salads, stir-fries, soups, and as a garnish in various recipes.

Originating in Japan and other regions of East Asia, mizuna has become popular in international cuisine for its crunchy texture and its ability to pair well with both mild and strong flavors. Its cultivation has spread to Latin America, where it is also incorporated into fresh and nutritious dishes.

Regarding its properties, mizuna is low in calories and rich in antioxidants, vitamins A, C, and K, as well as minerals such as calcium and iron. Additionally, it contains anti-inflammatory compounds and may help improve digestion and strengthen the immune system.

In different regions of Latin America, mizuna may be found under names such as "Japanese mustard", "mostacilla", or simply "oriental vegetable", although the name "mizuna" is generally retained to preserve its specific culinary identity.