Mix of tender leaves

Mix of tender greens refers to a varied selection of young and delicate green leaves commonly used in salads and other fresh preparations in cooking. This mix can include ingredients such as arugula, spinach, watercress, lamb's lettuce, baby lettuces, among other green leaves in their most tender state.

The origin of these mixes lies in the current culinary trend that values fresh, nutritious products with soft textures, very popular in Mediterranean cuisine and international gastronomy. These mixes usually come from specialized gardens or sustainable agriculture producers who cultivate the leaves under controlled conditions to preserve their freshness and flavor.

Properties: Tender greens are rich in vitamins A, C, and K, in addition to containing antioxidants, fiber, and essential minerals like iron and calcium. Their consumption aids digestion, strengthens the immune system, and provides few calories, making them an ideal ally for healthy meals.

In different Latin American countries, the mix of tender greens may also be known as ensalada mixta (mixed salad), mesclun (a term borrowed from French), or mix de hojas verdes (green leaf mix). In some places, it is simply called hojas baby (baby leaves) or verduritas frescas (fresh little greens).