Mixed seeds

Mixed seeds are a varied combination of edible seeds that typically include sunflower, pumpkin, flax, sesame, and chia, among others. This ingredient is very popular in healthy cooking due to its nutritional contribution and its versatility to accompany everything from salads and breads to yogurts and smoothies.

The origin of mixed seeds is not attributed to a specific region, as each seed comes from different plants cultivated around the world. However, their combined use has gained popularity in modern diets and conscious gastronomy due to their high nutrient content.

Regarding their properties, mixed seeds are an excellent source of omega-3 and omega-6 fatty acids, plant-based proteins, dietary fiber, vitamins (especially B complex and vitamin E), and minerals such as magnesium, zinc, and iron. These characteristics make them ideal for providing energy, improving digestion, and promoting cardiovascular health.

In different Latin American countries, mixed seeds may have alternative or similar names, such as seed mix, seed blend, or simply assorted seeds. These terms are commonly used in recipes to emphasize the diversity and nutritional balance they provide.