Cereales y Granos

Cereal blend based on rice

Cereal blend based on rice
Popularity 105 recipes

Used in multiple popular recipes

Ingredient Information

Name

Cereal blend based on rice

Category

Cereales y Granos

Popularity

105 recipes

Status

Inactive

Description

Rice-based cereal blend is a versatile and nutritious combination commonly used in cooking to prepare both sweet and savory dishes. This ingredient combines rice with other selected cereals, which enriches its nutritional profile and provides different textures and flavors.

Origin: The rice-based cereal blend has its roots in various culinary cultures of Asia and Latin America, where rice is a staple food. Its preparation and types of complementary cereals may vary depending on the region and culinary tradition.

Properties: This blend is rich in easily digestible carbohydrates, provides prolonged energy, and, depending on the included cereals, can provide fiber, plant-based proteins, B vitamins, and essential minerals such as iron and magnesium. It is ideal for balanced diets and accessible for people with wheat or gluten intolerance, provided the additional cereals are gluten-free.

Synonyms in Spanish from Hispanic America: grain mix, cereal mix, grain blend, rice and other cereals mix.

Nutritional Properties

3.5g
fiber
40mcg
folate
1.5g
fats
100mg
potassium
370
calories
78g
carbohydrates
7g
proteins
0mg
vitamin c

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