Nut and dried fruit mix

Nut and dried fruit mix is a versatile and nutritious ingredient widely used in cooking to add texture, flavor, and a high energy value to various recipes, from salads and desserts to main dishes and healthy snacks.

This mix generally includes different types of nuts such as almonds, walnuts, macadamia nuts, pistachios, and hazelnuts, combined with dried fruits like raisins, dried cranberries, dates, apricots, and prunes. The combination can vary depending on the region or culinary preference.

The origin of these ingredients is diverse. Nuts mainly come from trees native to temperate zones, such as the walnut tree (native to Europe and Asia) and the almond tree (Mediterranean and Middle East). Dried fruits often come from regions with traditional crops, offering concentrated flavors through dehydration or sun-drying.

The nutritional properties of the nut and dried fruit mix are very valuable: they are an excellent source of healthy fats (primarily monounsaturated and polyunsaturated), fiber, plant-based proteins, vitamins (such as vitamin E and some B vitamins), and minerals like magnesium, iron, and potassium. Additionally, their high antioxidant content helps protect the body against oxidative stress.

In various Hispanic American countries, there are different names for this mix or parts of it. Some common synonyms and related terms include: mixed nuts, nut and raisin mix, mixed dried fruits and nuts, assorted nuts, or simply nut mix. In some places, they are also specifically known by their most notable ingredients, such as mixed nuts with dried fruits.

In short, the nut and dried fruit mix is an ideal ingredient for adding flavor, texture, and a significant energy and nutritional boost to both sweet and savory recipes.