Mixed nuts

Mixed Nuts

Mixed nuts are a varied combination of different whole or chopped nuts that commonly include walnuts, almonds, hazelnuts, pistachios, cashews, and sometimes seeds like sunflower seeds or Brazil nuts. This ingredient is highly valued in cooking for adding a crunchy texture, intense flavor, and high nutritional value to a wide variety of dishes, from salads and desserts to savory preparations and healthy snacks.

Origin: Nuts are a staple in many culinary cultures around the world, particularly in the Mediterranean diet and in regions of Latin America, where they are harvested and combined based on local availability. The mix itself is a commercial product that facilitates the use of these foods, adapting to the culinary preferences and traditions of each region.

Properties: The mixed nuts are an excellent source of healthy fatty acids, plant-based proteins, fiber, vitamins (such as vitamin E), and essential minerals (magnesium, zinc, iron). Furthermore, they contribute to satiety and are beneficial for cardiovascular and brain health. Their high caloric content means their consumption is recommended in moderate amounts as part of a balanced diet.

Synonyms in Latin American Spanish: depending on the country and region, the mixed nuts may also be known as mix de frutos secos, ensalada de frutos secos, or simply frutos secos mixtos. In some places, the term nueces mixtas is used to refer to similar preparations.