Mesclun

Mezclum is a mix of green leaves commonly used in fresh salads and light dishes. This combination usually includes various types of lettuce, arugula, spinach, lamb's lettuce, and other tender leaves, selected to provide a balance of flavors, textures, and colors that enrich any culinary preparation.

Origin: Mezclum has its origins in European gastronomic tradition, particularly in France, where it became popular as a mix of fresh salad leaves called "mesclun." Today, its use has spread internationally, and it is one of the staple ingredients in healthy and gourmet cuisine.

Properties: Mezclum is an excellent source of fiber, vitamins (such as vitamin A, C, and K), and essential minerals. Thanks to the variety of leaves it contains, it provides antioxidants and compounds that aid digestion and contribute to a balanced and nutritious diet. Additionally, it is low in calories, making it ideal for light diets and adding freshness to meals.

Synonyms in Spanish from Latin America: Depending on the country, mezclum may be known as ensalada mixta, mezcla de hojas verdes, or simply mix de ensalada. However, the term "mezclum" has gained popularity and is also used in many countries to refer to this specific combination of green salad leaves.