Mixed green salad leaves

Mixed salad greens are a varied combination of fresh and tender leaves from different plants, commonly used to prepare healthy and refreshing salads. This mix typically includes lettuce (romaine, iceberg, or butterhead), spinach, arugula, watercress, corn salad, Swiss chard, and sometimes mustard greens or escarole, depending on the supplier or region.

Their origin is linked to the traditional practice of gathering various leaves from local gardens and crops to take advantage of their different textures and flavors. Today, these mixes are sold ready-to-use, making it easy to prepare varied and nutritious salads.

Among their properties, they stand out for their high fiber content, vitamins (especially A, C, and K), minerals such as iron and calcium, as well as antioxidants that contribute to cardiovascular health and strengthening the immune system. They are low-calorie foods rich in water, ideal for balanced diets.

Regarding synonyms in different Latin American regions, in addition to "mixed salad greens," they are also known as "green mix," "mixed salad," "lettuce mix" or simply "greens." In some countries, terms like "salad vegetables" or "salad leaves" are used interchangeably.