Mixed green leaves

Green leaf mix is a fresh and nutritious combination of different types of edible leaves, commonly used in salads, soups, and as a side in various recipes. This mix typically includes varieties such as romaine lettuce, spinach, arugula, Swiss chard, and watercress, among others, which provide a fresh flavor, slightly bitter or peppery, depending on the selected leaves.

The origin of this culinary practice comes from the need to combine different flavors and textures to enrich dishes. It also reflects the agricultural diversity of the regions where these leaves are grown, mainly in temperate and subtropical zones of America and Europe.

Regarding its properties, the green leaf mix is an excellent source of vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. They also contain antioxidants and dietary fiber, which help improve digestion and strengthen the immune system.

In the Hispanic world, this mix may have different names depending on the region, with common synonyms such as green leaf salad, greens mix, mixed greens, or simply salad greens. No matter what it's called, this ingredient is a staple in healthy cooking and is versatile for complementing a wide variety of recipes.