Mixed fruits
Popularity 49 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mixed fruits

Category

Frutas

Popularity

49 recipes

Status

Inactive

Description

Mixed Fruits refers to a combination of different types of cut or whole fruits commonly used in cooking recipes to add flavor, color, and nutritional value. This ingredient can include a variety of fresh or canned fruits such as apple, pear, pineapple, peach, cherries, grapes, and other tropical or seasonal fruits.

The use of mixed fruits has its roots in many culinary traditions around the world, being especially popular in desserts, salads, smoothies, yogurts, and various preparations, both sweet and savory. In Latin America, mixed fruits are essential for recipes that seek a perfect balance between sweetness and natural freshness.

Properties: Mixed fruits provide a large amount of vitamins (such as C and A), minerals, dietary fiber, and antioxidants that contribute to a healthy diet. Furthermore, their varied combination allows for experimentation with different textures and flavors, enriching any recipe.

In different regions of Latin America, mixed fruits are also known as "fruit mix", "assorted fruits", or simply "fruit salad" when served fresh and in pieces.

Nutritional Properties

2.5g
fiber
25mcg
folate
150mg
potassium
12g
sugars
60
calories
0mcg
lycopene
0.5g
proteins
30mg
vitamin c
0.3g
total fats
15g
carbohydrates

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