Fresh assorted vegetables

Assorted fresh vegetables refers to a varied combination of freshly harvested vegetables that add color, flavor, and nutrients to your recipes. This assortment can include ingredients such as carrots, bell peppers, zucchini, broccoli, spinach, onions, among others, depending on the season and region.

The origin of assorted fresh vegetables is tied to local agriculture, where different types of vegetables are cultivated for immediate consumption. Using fresh vegetables guarantees a more robust flavor, a crunchy texture, and an optimal content of vitamins and minerals essential for a healthy diet.

Regarding their properties, assorted fresh vegetables are a rich source of fiber, antioxidants, vitamins (such as A, C, and K), and minerals (like potassium and magnesium). These characteristics make them fundamental ingredients for preparing nutritious dishes that aid digestion, strengthen the immune system, and contribute to overall well-being.

In different Latin American countries, assorted fresh vegetables are also known by terms such as "mixed vegetables", "assorted greens", or simply "vegetable assortment", always referring to the mixture of various fresh vegetables used in diverse recipes.