Mixed dried fruits

Dried mixed fruits are a combination of different dehydrated fruits commonly used in cooking to add flavor, texture, and nutritional value to various recipes, from desserts to snack mixes and breads. They often include fruits such as raisins, dates, plums, apricots, cranberries, and apples, among others, all of which are dehydrated to preserve them longer and concentrate their natural sweetness.

Origin: Dried fruits have a long tradition in various cultures around the world, especially in regions where food preservation was essential before refrigeration. For example, in the Mediterranean and the Middle East, fruits like figs and dates have been dehydrated for centuries. Today, dried mixed fruits are produced in many parts of the world and are marketed globally.

Properties: Dried mixed fruits are rich in fiber, vitamins (especially vitamin A and some B complex), minerals such as potassium and iron, and natural antioxidants. Due to their concentration of natural sugars, they provide quick energy and are an excellent addition to healthy recipes or for energy snacks. Furthermore, their chewy texture adds diversity and flavor to dishes like salads, cereals, breads, and baked goods.

Synonyms in Latin American Spanish: They are also commonly known as mezcla de frutas secas, frutas deshidratadas mixtas, or simply mix de frutas secas.