Cereales y Granos

Mixed corn Green Giant

Mixed corn Green Giant
Popularity 85 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mixed corn Green Giant

Category

Cereales y Granos

Popularity

85 recipes

Status

Inactive

Description

Green Giant Mixed Corn is a blend of carefully selected corn kernels that combine different varieties to offer a balanced texture and flavor, ideal for a wide variety of recipes. This ingredient typically includes sweet corn and yellow corn, adding a crunchy and sweet touch to dishes such as salads, stews, soups, and side dishes.

Corn originated in Mesoamerica, where it was cultivated by ancient indigenous civilizations thousands of years ago. Since then, it has become a staple food in many Latin American cultures and throughout the world.

Among its properties, mixed corn stands out for being an excellent source of complex carbohydrates, dietary fiber, B vitamins, and antioxidants such as lutein and zeaxanthin, which are beneficial for eyesight and overall health. Furthermore, it is low in fat and naturally gluten-free, making it suitable for people with gluten intolerance.

In different Hispanic American countries, corn has various synonyms that may vary by region. Mixed corn may also be found as:

  • choclo (Chile, Peru, Bolivia)
  • mazorca (Argentina, Colombia, Venezuela, Mexico, although "mazorca" more commonly refers to the corn cob)
  • elote (Mexico, although this usually refers to tender corn)

In the context of recipes, Green Giant mixed corn is a versatile product that streamlines meal preparation by offering a ready-to-use blend, maintaining freshness and quality in every kernel.

Nutritional Properties

7.3g
fiber
42mcg
folate
1.2g
fats
270mg
potassium
86
calories
19g
carbohydrates
0mcg
lycopene
3.3g
proteins
7.0mg
vitamin c

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