Mixed candied fruits

Mixed candied fruits are a varied blend of natural fruits that have been carefully preserved through a candying process, in which they are cooked in syrup until they achieve a soft texture and an intense sweet flavor. This method extends their shelf life and enhances their flavors, making them a popular ingredient for baking, desserts, and traditional dishes.

The origin of candied fruits dates back to ancient preservation techniques used in Europe, particularly in Mediterranean countries like Italy and France, although today their production and consumption are widespread throughout the Spanish-speaking world. They are especially common in Christmas recipes, such as panettone, king cakes, and puddings.

From a nutritional standpoint, mixed candied fruits provide simple carbohydrates due to the added sugar during the candying process, making them a quick source of energy. However, they contain less fiber and vitamins compared to fresh fruit, so their consumption should be moderate within a balanced diet.

In different Hispanic American countries, candied fruits may be known by alternative names such as frutas abrillantadas, frutas cristalizadas, or simply frutas glaseadas. Although the name may vary, they always refer to fruits that have been preserved with sugar for use in cooking and baking.