Mint leaves

Mint leaves are the fresh leaves of the Mentha plant, an aromatic herb widely used in cooking around the world for its refreshing flavor and characteristic aroma. Native to the temperate regions of Europe and Asia, mint has been cultivated and adapted in many countries, becoming an essential ingredient in various culinary preparations.

In cooking, mint leaves provide a fresh and slightly sweet touch, ideal for both sweet and savory dishes. They are used in salads, beverages like mojitos or teas, sauces, desserts, and also in traditional dishes from Middle Eastern, Mediterranean, and Latin American cuisines.

Among its properties, mint is known for aiding digestion, relieving stomach discomfort, and having a natural refreshing effect. Furthermore, it contains antioxidants and antimicrobial compounds that provide health benefits.

In Spanish-speaking countries of Latin America, mint leaves are known by different names depending on the region, with some of the most common synonyms being: menta, yerba buena, hierbabuena, and in some places simply menta fresca (fresh mint). These terms are used interchangeably to refer to the fresh leaves of this plant in recipes and culinary preparations.