Mint leaf

Mint leaf is an aromatic herb very popular in cooking for its fresh and refreshing flavor. It is commonly used to add a special touch to beverages, desserts, salads, and savory dishes. Its characteristic aroma and slightly sweet flavor with a fresh nuance make it a versatile ingredient in both traditional and modern recipes.

Mint is native to Europe and Asia, although today it is cultivated in many regions of the world due to its popularity and ease of cultivation. In Latin American cuisine, mint leaf is used in preparations ranging from infusions to accompaniments for meats and sauces.

Among its properties, its digestive benefits and its ability to freshen breath stand out. Additionally, mint contains antioxidants and anti-inflammatory compounds that can add nutritional value to preparations.

In different Spanish-speaking countries, mint leaf may also be known as yerbabuena, a term especially common in Mexico, Central America, and some parts of South America. Both terms are used to refer to similar plants or varieties of mint with similar characteristics.