Cereales y Granos

Miniature corn cobs

Miniature corn cobs
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

Miniature corn cobs

Category

Cereales y Granos

Popularity

6 recipes

Status

Inactive

Description

Miniature corn cobs, also known as baby corn or tender cobs, are small corn cobs that are harvested before the kernel reaches full maturity. This ingredient is characterized by its compact size and crunchy texture, making them an ideal complement for salads, stews, and sautéed dishes.

Corn is originally from Mesoamerica, specifically from the region that today comprises Mexico and Central America, where it has been a staple food for thousands of years. Miniature corn cobs utilize corn in its youngest state, offering a sweet and delicate flavor, as well as an attractive appearance for culinary presentations.

Regarding their properties, miniature corn cobs are rich in fiber, B vitamins, antioxidants, and minerals such as magnesium and phosphorus. Furthermore, they provide few calories and are a good source of complex carbohydrates, ideal for providing sustained energy in the diet.

Depending on the country, these miniature cobs may go by different names, including mazorcitas (Argentina, Chile), chocorrocitos (Colombia), or simply baby corn in various Spanish-speaking countries. Their versatility and mild flavor make them perfect for incorporating into modern and traditional cooking recipes.

Nutritional Properties

2.7g
fiber
42mcg
folate
1.2g
fats
0.5mg
iron
315mg
potassium
86
calories
37mg
magnesium
3.2g
proteins
6.8mg
vitamin c
19g
carbohydrates

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