Mexican tomato sauce

Mexican tomato sauce is a traditional preparation widely used in Mexican cuisine and other regions of Latin America. This sauce is primarily made with fresh tomatoes, chili peppers (such as jalapeño or chipotle), onion, garlic, cilantro, and spices, which are cooked until a homogeneous and slightly spicy mixture is obtained.

Its origin dates back to the pre-Hispanic cultures of Mexico, where tomatoes and chili peppers were fundamental ingredients in the daily diet. Over time, Mexican tomato sauce has become an essential condiment that adds flavor, color, and a characteristic spicy touch to dishes such as tacos, enchiladas, stews, and soups.

From a nutritional point of view, this sauce is low in calories and rich in antioxidants thanks to the tomato, which contains lycopene, a compound beneficial for cardiovascular health and the prevention of certain types of cancer. Additionally, chili peppers provide vitamin C and may help accelerate metabolism.

In different regions of Latin America, Mexican tomato sauce may also be known as salsa roja, spicy tomato sauce, or simply homemade sauce, although its ingredients and level of spiciness may vary by region.