Cereales y Granos

Mexican whole corn

Mexican whole corn
Popularity 17 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mexican whole corn

Category

Cereales y Granos

Popularity

17 recipes

Status

Inactive

Description

Whole Corn Mexicorn is a versatile ingredient made up of whole corn kernels, widely used in Latin American cuisine and especially in Mexican recipes. Unlike ground corn or cornmeal, whole corn retains its fibrous texture and a slightly sweet and toasted flavor, which adds a rustic and authentic touch to dishes such as stews, salads, soups, and side dishes.

Origin: Corn is a cereal native to Mesoamerica, with a millennia-old history in Mexico and neighboring countries. The term "Mexicorn" usually refers to a special blend of selected whole corns prepared to maintain their freshness and flavor, ideal for direct cooking or pre-hydration.

Properties: As a whole grain, Mexicorn corn is a good source of complex carbohydrates, dietary fiber, and natural antioxidants. It also provides B vitamins and essential minerals such as magnesium and phosphorus. Its consumption contributes to healthy digestion and provides sustained energy, making it perfect to accompany balanced meals.

Synonyms in Spanish from Latin America: popcorn corn, corn for shelling, whole corn, mote corn (in some regions), dried corn kernels.

In the context of cooking, whole Mexicorn corn is ideal for preparing traditional dishes such as pozole, peasant soups, fresh salads, or even as a base for vegetarian and vegan preparations that seek natural textures and native flavor.

Nutritional Properties

7.3g
fiber
42mcg
folate
1.2g
fats
0.5mg
iron
287mg
potassium
86
calories
19g
carbohydrates
37mg
magnesium
3.2g
proteins
6.8mg
vitamin c

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