Grouper
Popularity 11 recipes

Used in multiple popular recipes

Ingredient Information

Name

Grouper

Category

Pescados y Mariscos

Popularity

11 recipes

Status

Inactive

Description

Grouper is a white-fleshed fish with firm meat and a delicate flavor, highly valued in gastronomy for its versatility and soft texture. It belongs to the Serranidae family and is typically found in warm and temperate waters, especially in the Atlantic Ocean, the Caribbean Sea, and the American Pacific.

Its range extends from the southeastern coasts of the United States to South America, including the Gulf of Mexico and the Caribbean islands. This fish is highly prized in the traditional cuisine of several Latin American countries for its suitability to be prepared baked, grilled, in ceviches, or stews.

Grouper is rich in high-quality protein, low in fat, and contains omega-3 fatty acids, which are beneficial for cardiovascular health. Furthermore, it provides B vitamins and minerals such as phosphorus and potassium, which contribute to the body's proper functioning.

In different Spanish-speaking regions, grouper goes by various synonyms. In Mexico and some Caribbean countries, it is also known as bocachico or simply snapper for certain varieties, although these names may vary depending on the specific species. In general, the term "grouper" is the most commonly used in most Latin American recipes and markets.

Nutritional Properties

0g
fiber
60mg
sodium
15mg
calcium
1.5g
fats
0.4mg
iron
390mg
potassium
90
calories
20g
proteins
55mg
cholesterol
40mcg
vitamin a
0mg
vitamin c
2.5mcg
vitamin d
1.2mcg
vitamin b12
0g
carbohydrates

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