Pescados y Mariscos

Medium pasta shells

Medium pasta shells
Popularity 84 recipes

Used in multiple popular recipes

Ingredient Information

Name

Medium pasta shells

Category

Pescados y Mariscos

Popularity

84 recipes

Status

Inactive

Description

Medium pasta shells are a type of short, hollow pasta, shaped like a shell or snail, commonly used in a wide variety of recipes. Their concave design allows sauces to be trapped inside, making them ideal for combining with creamy or tomato sauces, or even for cold salads and stews.

This pasta originates from Italian culinary tradition, where pasta shapes not only provide texture but also functionality for different types of dishes. Shells, known in Italy as conchiglie, have become popular in Latin American cuisine due to their versatility and ease of integration into homemade recipes.

In terms of their properties, like most pasta made from durum wheat semolina, medium shells are an important source of complex carbohydrates, providing slow-release energy. Furthermore, they are typically low in fat and provide plant-based proteins, making them an ideal base for balanced and nutritious meals.

In Spanish-speaking countries in the Americas, medium pasta shells are also known as caracoles (snails), conchitas (little shells), or simply shell-shaped pasta. These terms may vary by region, but all refer to this specific pasta shape that adapts well to numerous dishes.

Nutritional Properties

1.8g
fiber
90mg
calcium
30mcg
folate
3.5mg
iron
310mg
potassium
130
calories
24g
protein
2mg
vitamin c
20mcg
vitamin b12
1.2g
total fat
5g
carbohydrates

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