Used in multiple popular recipes
Ingredient Information
Name
Medium-firm tofu
Category
Legumbres
Popularity
14 recipes
Status
Inactive
Description
Medium-firm tofu is a type of tofu with an intermediate texture, neither too soft nor too hard, ideal for various culinary preparations. This food of Asian origin is made from the curd of soy milk, pressed to remove excess liquid, which gives it a solid but slightly spongy consistency.
Medium-firm tofu is highly valued in cooking for its ability to absorb flavors and spices, in addition to being an excellent source of plant-based protein, low in saturated fat and cholesterol. It also provides calcium, iron, and other essential minerals, making it a nutritious option for vegetarian and vegan diets.
This type of tofu is especially suitable for stir-fries, roasting, stews, or for being marinated and then cooked, as it holds its shape well without easily falling apart.
In different regions of Latin America, tofu may also be known as soy cheese or soy curd, although the term "tofu" is the most common and recognized.