Medium heads of Bibb lettuce or red leaf lettuce, washed, dried, and torn

Bibb lettuce or red leaf lettuce is a variety of lettuce with tender, soft, and slightly crisp leaves, characterized by its intense red color on the outer leaves and a lighter, more delicate heart. This type of lettuce is ideal for fresh salads, sandwiches, and side dishes due to its buttery texture and slightly sweet, delicate flavor.

Originating in the United States, specifically in the Kentucky region where it was developed in the 19th century, Bibb lettuce has gained popularity worldwide for its quality and distinctive flavor. The red version, in addition to its attractive color, provides an extra dose of antioxidants due to its natural pigments.

Regarding its nutritional properties, Bibb lettuce is low in calories and rich in fiber, vitamins A and K, as well as antioxidants that help combat cellular damage and maintain healthy skin. Furthermore, its high water content makes it a refreshing and hydrating food.

In different Latin American countries, this ingredient may also be known as:

• Boston lettuce (Argentina, Uruguay)
• Butter lettuce (Mexico, Colombia)
• Orejona lettuce (Central America)

For use in recipes, it is recommended to have medium heads of Bibb lettuce or red leaf lettuce well washed, dried, and torn into pieces to ensure freshness and avoid excess moisture in preparations.