Matzo
Popularity 10 recipes

Used in multiple popular recipes

Ingredient Information

Name

Matzo

Category

Cereals and Grains

Popularity

10 recipes

Status

Inactive

Description

Matzah, also known as unleavened bread, is a type of flatbread traditionally made without yeast or fermentation. It is primarily made from wheat flour and water, and it is baked quickly to prevent any fermentation process. This bread is a staple in Jewish cuisine, especially during the holiday of Passover (Pesach), when the consumption of leavened products is avoided.

The origin of matzah dates back to antiquity, linked to the biblical story of the Hebrew people's exodus from Egypt, when there was no time for the bread to rise. Therefore, matzah symbolizes haste and humility, being an essential component in various traditional Jewish recipes.

Regarding its nutritional properties, matzah is low in fat and generally rich in complex carbohydrates, although its nutritional value may vary depending on the type of flour used. As it contains no yeast or added ingredients, it is a light and easily digestible option, ideal for accompanying soups, stews, or for preparing dishes such as the famous matzah balls.

In different regions of Latin America, matzah may be known simply as unleavened bread or in some cases refer generally to unleavened breads, although it is less common outside of Jewish communities.

Nutritional Properties

2.7g
fiber
700mg
sodium
26mcg
folate
1.2g
fats
115mg
potassium
365
calories
73g
carbohydrates
10g
proteins
0mg
vitamin c

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