Especias y Hierbas

Marjoram leaves

Marjoram leaves
Popularity 17 recipes

Used in multiple popular recipes

Ingredient Information

Name

Marjoram leaves

Category

Especias y Hierbas

Popularity

17 recipes

Status

Inactive

Description

Marjoram leaves are the aromatic leaves of the Origanum majorana plant, a perennial herb native to the Mediterranean region. This ingredient is widely used in cooking for its mild, sweet, and slightly spicy flavor, with nuances similar to oregano but more delicate. Marjoram leaves can be used fresh or dried to enhance the flavor of stews, soups, sauces, meats, and legume dishes.

Marjoram is valued not only for its culinary character but also for its digestive, anti-inflammatory, and antioxidant properties. It contains compounds such as flavonoids and essential oils that can help improve digestion and provide a unique aromatic touch.

In Latin America, marjoram leaves can also be found under names such as mejorana, majora, or marjorana, although the term "mejorana" is the most common in recipes. It is a very versatile ingredient that adds freshness and depth to a variety of culinary preparations.

Nutritional Properties

12.9g
fiber
1997mg
calcium
24mcg
folate
128.9mg
iron
738mg
potassium
271
calories
270mg
magnesium
9g
proteins
18170IU
vitamin a
50mg
vitamin c
7g
total fats
62g
carbohydrates

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