Marjoram
Popularity 466 recipes

Used in multiple popular recipes

Ingredient Information

Name

Marjoram

Category

Especias y Hierbas

Popularity

466 recipes

Status

Inactive

Description

Marjoram is an aromatic herb belonging to the Lamiaceae family, widely used in cooking for its mild, sweet, and slightly spicy flavor. It is characterized by its small, oval, grayish-green leaves and a fresh, delicate aroma that enhances the flavor of soups, stews, sauces, meats, and vegetables.

Originating from the Mediterranean region, marjoram has been used since ancient times both in gastronomy and for its medicinal properties. Today, it is a popular ingredient in many culinary cultures around the world.

Among its notable properties are its digestive, antispasmodic, and anti-inflammatory effects, making it a natural remedy for improving digestion and relieving stomach discomfort.

In the realm of Latin American cuisine, marjoram is also known as common marjoram or simply marjoram. Although in some regions it may be confused with fine-leaf oregano, its flavor is milder and less intense.

Using fresh or dried marjoram in recipes provides a subtle aromatic touch that complements various dishes without overpowering their flavor.

Nutritional Properties

22g
fiber
1997mg
calcium
40mcg
folate
36mg
iron
1260mg
potassium
271
calories
270mg
magnesium
9g
protein
11220IU
vitamin a
50mg
vitamin c
621mcg
vitamin k
7g
total fat
69g
carbohydrates

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