Oils and Fats

Unsalted margarine

Unsalted margarine
Popularity 32 recipes

Used in multiple popular recipes

Ingredient Information

Name

Unsalted margarine

Category

Oils and Fats

Popularity

32 recipes

Status

Inactive

Description

Unsalted margarine is an ingredient with a creamy and smooth texture, primarily made from vegetable oils. It is commonly used in cooking and baking to add moisture, flavor, and a delicate texture to various preparations, such as breads, cakes, cookies, and sauces.

Its origin dates back to the 19th century, when it was created as an economical and practical alternative to butter. Currently, unsalted margarine is produced through the emulsification process of vegetable oils, without adding salt, making it ideal for those who wish to control the amount of sodium in their recipes or prefer to adjust the final flavor of their dishes.

Among its properties, it stands out as a source of unsaturated fats, which can be beneficial for cardiovascular health when consumed in moderation. Furthermore, as it contains no salt, it allows for greater control in seasoning food, adapting better to recipes that require a precise balance of flavors.

In different Hispanic American countries, unsalted margarine can be found with various synonyms, such as natural margarine, white margarine, or simply unsalted margarine. In some places, it is also known as cooking margarine, emphasizing its use in culinary preparations that require fermentation or salt control.

Nutritional Properties

0g
fiber
5mg
sodium
30mcg
folate
3mg
potassium
717
calories
0mcg
lycopene
0.1g
proteins
0mg
cholesterol
0mg
vitamin c
0g
trans fats
81g
total fats
14g
saturated fats
0.6g
carbohydrates

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