Aceites y Grasas

Manzanilla olives

Manzanilla olives
Popularity 11 recipes

Used in multiple popular recipes

Ingredient Information

Name

Manzanilla olives

Category

Aceites y Grasas

Popularity

11 recipes

Status

Inactive

Description

Manzanilla Olives are a type of green olive highly valued in gastronomy for their balanced flavor and firm texture. Originating from Spain, particularly the Seville region, these olives are characterized by their medium size, round shape, and crunchy flesh. They are ideal for eating directly as a snack, in salads, or as an ingredient in Mediterranean recipes.

Manzanilla olives have a slightly sweet flavor and a salty touch due to their brine-curing process, making them very versatile in the kitchen. Furthermore, they are rich in healthy fats, especially monounsaturated fatty acids, antioxidants, and dietary fiber, contributing to a balanced diet and beneficial for cardiovascular health.

In different Latin American countries, Manzanilla olives may be found with synonyms or similar names such as:

  • Manzanillas
  • Green olives
  • Spanish olives

Their frequent use in recipes includes the preparation of tapenades, pizzas, stews, and fish dishes or refreshing salads, always providing an authentic Mediterranean touch.

Nutritional Properties

3.2g
fiber
735mg
sodium
7mcg
folate
8mg
potassium
115
calories
0mcg
lycopene
0.8g
proteins
0.5mg
vitamin c
10.7g
total fats
1.4g
saturated fats
6.3g
carbohydrates

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