Lácteos

Manouri cheese

Manouri cheese
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Manouri cheese

Category

Lácteos

Popularity

2 recipes

Status

Inactive

Description

Manouri Cheese is a semi-soft, fresh Greek cheese, traditionally made from the whey of sheep's or goat's milk, which gives it a creamy texture and a mild, sweet flavor. Its consistency is similar to ricotta cheese, but with a more buttery touch and less acidity, making it ideal for use in both savory dishes and desserts.

Originating from the Peloponnese region of Greece, Manouri cheese is part of Mediterranean cuisine and is valued for its versatility in the kitchen. It can be used in salads, fillings, gratins, or even paired with fruits and honey for desserts.

Among its properties, it stands out for its high protein and calcium content, in addition to being a low-fat cheese compared to other creamy cheeses, making it a nutritious and light option.

In the Hispanic American context, although it doesn't have many exact synonyms, Manouri cheese could be compared to fresh and creamy cheeses like queso fresco, cream cheese, or even ricotta, though each has its own particular textures and flavors. In some regions, to facilitate identification, it is defined as a Greek fresh cheese.

Nutritional Properties

0g
fiber
350mg
sodium
400mg
calcium
5mcg
folate
12g
fats
120mg
potassium
170
calories
0mcg
lycopene
16g
proteins
0mg
vitamin c
2g
carbohydrates

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