Mangoes

Mango

Mango is a tropical fruit with a sweet and juicy flavor, highly valued in cooking for its versatility and unmistakable aroma. Its flesh can vary in color from a deep yellow to a bright orange, and its texture is soft and fibrous. Mango is consumed fresh, in juices, desserts, sauces, and salads, and is even used in savory preparations to add a fresh and sweet touch.

Its origin lies in South Asia, specifically in the region of India and Myanmar, where it has been cultivated for thousands of years. With the expansion of agriculture, the mango spread throughout Latin America, the Caribbean, and Africa, adapting very well to tropical and subtropical climates.

Among its properties, its high content of vitamin C, vitamin A, and antioxidants stands out, which help strengthen the immune system and improve skin health. Mango also provides dietary fiber, which aids digestion, and supplies essential minerals such as potassium and magnesium.

In the Hispanic world, mango can have various synonyms or names depending on the region, although it is generally known simply as "mango." In some countries, it is also common to find it referred to as ataulfo mango or manila mango when specific varieties are mentioned.

Its presence in the kitchen is essential in numerous traditional and modern recipes, from smoothies and ice creams to chutneys and ceviches, making mango an indispensable ingredient for its tropical and fresh flavor.