Frutas

Mangoes in syrup

Mangoes in syrup
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mangoes in syrup

Category

Frutas

Popularity

2 recipes

Status

Inactive

Description

Mangoes in syrup are mangoes that have been carefully peeled and cut, preserved in a sweet mixture of water, sugar, and sometimes a touch of lemon juice to enhance their flavor and prolong their freshness. This ingredient is very popular in baking and desserts, as it provides a soft texture and a sweet, tropical flavor, ideal for creating preparations such as pies, ice creams, smoothies, and fruit salads.

The mango is native to South Asia, specifically the Indian region and Southeast Asia, but its cultivation has spread widely to tropical regions of Latin America and the Caribbean, where it is a highly valued fruit. Mangoes in syrup are usually produced industrially and sold in cans or jars to facilitate their use throughout the year.

In terms of their properties, mangoes provide a good amount of vitamin C, fiber, and antioxidants. Although, being in syrup, they contain a high level of added sugars, they remain a practical and delicious option for enriching desserts and giving an exotic flavor touch to various recipes.

In the context of Latin American cuisine, mangoes in syrup may also be known as "canned mango" or simply "sweet mango in syrup". Depending on the country, it may have variant names, but it always refers to mangoes that are prepared and stored in their own juice or in a sweet syrup for easy culinary use.

Nutritional Properties

0.6g
fiber
10mg
sodium
14mcg
folate
110mg
potassium
14g
sugars
60
calories
0mcg
lycopene
0.3g
proteins
10mg
vitamin c
0.2g
total fats
15g
carbohydrates

Want to cook with Mangoes in syrup?

Discover delicious recipes that include this ingredient