Mango puree
Popularity 18 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mango puree

Category

Frutas

Popularity

18 recipes

Status

Inactive

Description

Mango puree is a preparation obtained by blending the pulp of the mango, a sweet and juicy tropical fruit. This puree has a smooth texture and an intensely fruity and sweet flavor, which adds a fresh and exotic touch to various recipes.

The mango is native to South Asia, especially India and Myanmar, but its cultivation has spread to many tropical and subtropical regions of the world, including Latin America, where mango puree is very popular in the local cuisine.

In cooking, mango puree is used as a base for desserts, smoothies, sauces, dressings, and cocktails, providing a natural flavor and a creamy texture to preparations. Furthermore, it is rich in vitamins A and C, antioxidants, and fiber, making it nutritious and beneficial for health.

Regarding its synonyms in different Spanish-speaking countries, mango puree may also be known as mango cream, thick mango juice, or simply ground mango, although the term "mango puree" is generally understood and used in most regions.

Nutritional Properties

1.6g
fiber
11mg
calcium
43mcg
folate
0.2mg
iron
168mg
potassium
13.7g
sugars
60
calories
0.8g
protein
36mg
vitamin c
0.4g
total fat
15g
carbohydrates

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