Frutas

Mango and peach sauce

Mango and peach sauce
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mango and peach sauce

Category

Frutas

Popularity

2 recipes

Status

Inactive

Description

Peach and Mango Sauce

Peach and mango sauce is a delicious sweet and slightly tangy blend that combines the freshness and smoothness of peach with the tropical, juicy flavor of mango. This sauce is perfect for accompanying both sweet and savory dishes, adding a fruity and refreshing touch ideal for salads, grilled meats, seafood, or desserts.

The mango is a fruit native to South Asia, particularly India and Myanmar, while the peach originates from China, although both are widely cultivated in tropical and subtropical regions, such as Latin America. The combination of these fruits in a sauce offers an ideal balance between sweetness and acidity, making this ingredient versatile in the kitchen.

Among the properties of peach and mango sauce, its high content of vitamins A and C stands out; these are natural antioxidants that promote skin health and the immune system. Furthermore, it is low in fat and provides dietary fiber, aiding digestion.

Regarding its name in different Spanish-speaking regions, peach and mango sauce may also be found as peach and mango jelly or simply peach and mango chutney, depending on the type of preparation and texture. In some areas of Latin America, the peach is known as melocotón, and the sauce can vary in consistency from a thick preparation to a more liquid one.

Nutritional Properties

1.5g
fiber
10mg
sodium
20mcg
folate
180mg
potassium
13g
sugars
60
calories
0mcg
lycopene
0.3g
proteins
25mg
vitamin c
0.2g
total fats
15g
carbohydrates

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