Lácteos

Manchego cheese

Manchego cheese
Popularity 74 recipes

Used in multiple popular recipes

Ingredient Information

Name

Manchego cheese

Category

Lácteos

Popularity

74 recipes

Status

Inactive

Description

Manchego Cheese is a traditional Spanish cheese made from the milk of Manchega sheep, a breed native to the La Mancha region in central Spain. It is characterized by its firm and compact texture, a hard rind decorated with a diamond-shaped pattern, and a mild, slightly acidic flavor with a nutty note that intensifies with aging.

Its origin dates back centuries, and it has become one of the most emblematic cheeses of Spain. Currently, Manchego cheese has Protected Designation of Origin (PDO) status, which guarantees its authenticity and quality, ensuring it comes from Manchega sheep and follows the traditional production process of the region.

In nutritional terms, Manchego cheese is a good source of protein, calcium, and fat-soluble vitamins such as A and D. It also contains saturated fats, so it is recommended to consume it in moderation as part of a balanced diet.

Synonyms in Spanish from Latin America: Although the term "queso manchego" is primarily used to refer to the authentic cheese from La Mancha, in Latin American countries it is often used generically to designate fresh or semi-cured cheeses with similar characteristics, even if they are not made from sheep's milk or of Spanish origin. In some countries, it may simply be referred to as hard cheese or semi-hard cheese, but there are no recognized exact synonyms that reflect its Spanish tradition.

Nutritional Properties

0g
fiber
620mg
sodium
760mg
calcium
6mcg
folate
72mg
potassium
373
calories
0mcg
lycopene
25g
proteins
0mg
vitamin c
31g
total fats
20g
saturated fats
1.3g
carbohydrates

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