Mahi mahi fillets

Mahi mahi fillets are cuts from the fish Coryphaena hippurus, also known as dorado or dolphinfish. This fish from tropical and subtropical waters is known for its firm, white, and mild-flavored flesh, ideal for a wide variety of culinary preparations such as grilled, baked, or in ceviches.

Mahi mahi originates primarily in the Pacific and Atlantic Oceans, especially in areas near Central America and the Caribbean. It is a migratory fish commonly found near the surface, which facilitates its capture in artisanal and commercial fishing.

Among its nutritional properties, it stands out for its high content of good-quality protein, low levels of saturated fats, and is rich in omega-3 fatty acids, which provide benefits for cardiovascular health. Furthermore, it is an important source of B-complex vitamins and minerals such as selenium and potassium.

In different Latin American countries, besides mahi mahi, it is commonly known as dorado, dolphinfish, or pez limón (although the latter can also refer to other species). It is important to clarify these differences to avoid confusion when searching for recipes that include this delicate and highly valued flavor in seafood cuisine.