Mahi-mahi

Mahi Mahi, also known as dorado or pez limón in various Latin American countries, is a saltwater fish highly valued in gastronomy for its mild flavor and firm texture. This fish belongs to the dolphin fish family (Coryphaenidae) and is found primarily in tropical and subtropical waters, especially in the Pacific and Atlantic Oceans.

Native to regions such as the Caribbean, the Gulf of Mexico, and the coasts of Central and South America, mahi mahi is valued in both traditional and modern cuisine for its versatility. It can be prepared grilled, baked, fried, or in ceviches, and pairs very well with fresh ingredients and citrus flavors.

In terms of its nutritional properties, mahi mahi is an excellent source of lean protein, low in fat and calories, and rich in omega-3 fatty acids, which promote cardiovascular health. Furthermore, it provides B-complex vitamins and minerals such as potassium and selenium, essential for the proper functioning of the body.

In summary, mahi mahi is an ideal ingredient for those seeking a healthy and delicious option for their fish recipes, with a flavor profile that easily adapts to various culinary preparations.