Mackerel in tomato sauce

Mackerel in tomato sauce is a popular and very versatile ingredient in cooking, especially in Mediterranean and Latin American recipes. It consists of mackerel fillets, an oily fish rich in omega-3 fatty acids, which are cooked and preserved in a tasty natural tomato sauce with spices, giving it an intense and slightly sweet flavor.

The mackerel is a saltwater fish widely distributed in temperate and tropical oceans, particularly in the waters of the Atlantic and the Mediterranean. Thanks to its high content of healthy fats and proteins, it is a nutritional ally for a balanced diet.

Regarding its properties, mackerel is an excellent source of omega-3 fatty acids, which contribute to cardiovascular health, and is also rich in B-complex vitamins (such as B12) and minerals like selenium and phosphorus. The tomato sauce provides antioxidants, mainly lycopene, which is beneficial for disease prevention.

In various Latin American countries, mackerel in tomato sauce may be found under different names or similar variants. Some synonyms or related terms include mackerel in tomato sauce or simply canned mackerel, as mackerel is commonly sold canned in this preparation. In the Caribbean region, it may also be called horse mackerel in tomato sauce, although technically horse mackerel is another closely related species.

This ingredient is ideal for use in stews, to accompany rice, pasta, or even to prepare empanadas and salads with a touch of the sea. Its practicality and flavor make mackerel in tomato sauce a common choice for quick and nutritious recipes.