Frutos Secos

Macadamia nuts

Macadamia nuts
Popularity 390 recipes

Used in multiple popular recipes

Ingredient Information

Name

Macadamia nuts

Category

Frutos Secos

Popularity

390 recipes

Status

Inactive

Description

Macadamia nuts are edible seeds native to Australia, specifically from the tropical and subtropical regions of the country's east. These nuts come from the Macadamia integrifolia tree, known for its exquisite flavor and creamy texture. In cooking, macadamia nuts are used in both sweet and savory recipes, providing a crunchy touch and a slightly buttery flavor that makes them highly prized in desserts, salads, breads, and gourmet dishes.

Their cultivation has spread to other countries with similar climates, such as Mexico, Hawaii, and South Africa, which has allowed for their worldwide popularization. Macadamia nuts are rich in monounsaturated fatty acids, antioxidants, dietary fiber, and contain minerals such as magnesium, iron, and calcium, making them a nutritious food that helps improve cardiovascular health and provides sustained energy.

In different Latin American countries, macadamia nuts may be known simply as macadamia nuts, although in some regions they are also called Australian nuts or, less commonly, white nuts. It is important not to confuse them with other nuts like common walnuts or almonds, as their flavor and properties are unique.

Nutritional Properties

1.3mg
zinc
8.6g
fiber
85mg
calcium
11mcg
folate
2.4mg
iron
368mg
potassium
4.6g
sugars
718
calories
188mg
phosphorus
130mg
magnesium
8g
proteins
1.2mg
vitamin c
76g
total fats
12g
saturated fats
14g
carbohydrates
59g
monounsaturated fats
1.5g
polyunsaturated fats

Want to cook with Macadamia nuts?

Discover delicious recipes that include this ingredient